Tai Chi - Integrated Medicine In Cary, IL - Cary Physical Medicine

Rumored Buzz on Aerobic exercise or tai chi for fibromyalgia — which is better?

Does tai chi enhance quality of life in patients with fibromyalgia? The practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks is reasonably effective in improving quality of life in clients with fibromyalgia. ( This Website  of Recommendation [SOR]: B, based on a little meta-analysis and randomized controlled trial [RCT]) No considerable negative effects have been reported in patients with fibromyalgia who perform tai chi.

If You Have Fibromyalgia, You May Be Better Off Doing Tai Chi Than Cardio –  CreakyJoints

A 2013 methodical evaluation examined complementary treatments for fibromyalgia. In a subgroup of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Impact Questionnaire (FIQ) ratings were compared in clients who practiced Yang-style tai chi (the most popular of the 5 types). Outcomes from all 5 studies favored tai chi.

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